Winter food tips

5 Healthy foods for Winter:

Some of the foods that can be added daily to our food especially in the winter season. To make us healthy and glow in this seasons the below foods are must during this winter.

1) Spinach:

This load of green is possibly the most awaited gift of the season. Spinach adds that special taste and health to your diet and is an extremely nutritious green vegetable. You can even get a little creative with the preparation, so as to not let the food get boring.

2) Carrots:

Probably one of the greatest gifts of nature that is rich in more that one form of Vitamin, carrots complete your body's requirement of vitamins B,C,D,E and K, while the carotene gets converted to Vitamin A later. It is no wonder that a plate of heartily made 'gajar ka halwa' is to die for.

3) Chicken Soup:

 We know you love it, so just go ahead and make this an absolute necessity for the winter palate. A piping hot bowl full of chicken soup is best known to drive away the chill of dreadful winters.

4) Peanuts:

Fried, salted or plain. peanuts are a must need ingredient for the winters. The sugary 'chikki' that you may find in the local market should be kept handy. Peanuts in every form are a welcome food for body heat and proteins.

5)Cocoa:

A mug of brimming hot Cocoa does not just sound wonderful, but can work wonders for your winter diet too. Cocoa is known to help the cardiovascular functioning of the body since it is a food rich in flavors. So, keep a tin of drinking cocoa for a sip after each sumptuous meal.

Tags: Winter Tips, Health Tips, Skin Care tips.

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